Good foods for the Eyes

I've been told "eating good will help your eyes" (not restore it but might help slow the progession). I have asked "what is good to eat". They couldn't really say anything specific. My specialist told me that he thinks that foods that are good for the heart is probably good for the eyes. I don't know.

So I've been browsing the internet to see if there's any certain foods that are good for the eyes. I'll be making a list here for my source. And its here for you to know too.

Corn
Asparagus
Squash
Spinach
Carrots
Broccoli
Sweet Potato
sweetcorn
kale
green beans
Brussels sprouts
orange peppers
peas
kiwi fruit
grapes
oranges
mango
papaya
peaches
prunes
pumpkin
melon
courgettes
dark green lettuce